Functional fitness training is for anyone who wants to increase their physical vitality - no matter what your current condition or level of fitness.

“Life is a relationship with resistance: Meeting it, matching it; surrendering to it, pushing, pulling and playing with it. When you learn to make friends with gravity it works for you. Good things start happening.”

JEFF SMITH

To help you achieve your personal fitness goals, Jeff Smith will work with you one-on-one at his New Moves Studio.

REVIEW

“I first went to see Jeff with two frozen shoulders. Working with him steadily, I regained full range of movement in both shoulders without surgery. I also learned how much my mind was keeping me from moving naturally and instinctively. My mind thought it knew how my body should move. I was moving in a strained, unbalanced way. Jeff showed me how to let my body move naturally from the core. I was taking beginning tap dance at the time and he helped me relax into my natural body movements. He was very fun to work with - playful, creative, adaptive and supportive.”

Dorothy Aiko Endow

LEARN

the safest, most effective ways to use fitness equipment.

IMPROVE

your flexibility, strength, coordination and endurance.

RELIEVE

chronic pain and learn to prevent injuries.

ENHANCE

athletic performance through sport-specific exercise.

DESIGN

pleasurable and effective workouts.

BUILD

muscle tone and lose fat.

ENJOY

greater physical intelligence, grace and ease.